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Photograph your meal to count calories

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For packaged food: we read the exact values.
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These are estimates from a photo and are not medical advice.

ITEMS

Chicken Biryani with Egg (1.5 servings eaten)
 - Calories: 750-1000 kcal
 - Protein: 50-70 g
 - Carbohydrates: 70-100 g
 - Fat: 30-50 g
 - Sugars: 5-10 g
 - Fibre: 5-10 g

Mixed Green Salad (Regular portion)
 - Calories: 50-100 kcal
 - Protein: 2-5 g
 - Carbohydrates: 8-15 g
 - Fat: 3-8 g (assuming light dressing)
 - Sugars: 3-7 g
 - Fibre: 3-5 g

Raita (Cucumber Yogurt Dip) (Regular portion)
 - Calories: 80-150 kcal
 - Protein: 5-10 g
 - Carbohydrates: 8-15 g
 - Fat: 4-8 g
 - Sugars: 5-10 g
 - Fibre: 1-2 g

TOTAL

 - Calories: 880-1250 kcal
 - Protein: 57-85 g
 - Carbohydrates: 86-130 g
 - Fat: 37-66 g
 - Sugars: 13-27 g
 - Fibre: 9-17 g

DAILY BUDGET

This lunch represents 55-78% of a 1600 kcal daily budget. For a goal of weight loss, this is a significant portion of the daily allowance. It means that the remaining me
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